Learning to take good care of ourselves is one of the first things we should be taught.

Taking care of ourselves in every sense. First and foremost, in a reflective way, starting from within ourselves. Taking care of ourselves also means taking care of our relationships and affections. Both those we give and those we receive.

We take care of ourselves to achieve personal well-being, to live with coherence between what we feel, think, and do.

Taking care of ourselves also implies knowing ourselves and continuing to learn about ourselves.

Throughout our lives, we will experience changes that, far from being a renunciation, can become a way to evolve and make new discoveries.

Sexuality is a central aspect of the human being that accompanies us all our lives. Each person develops it in their own way, and it is an important part of their well-being.

I have been working as a sexologist for over ten years. In this time, I have helped all kinds of people to know themselves better, to explore more and with greater confidence, to feel good about the types of relationships they wish to have, and especially to learn to enjoy their sexuality.

I will accompany you and provide you with tools to improve your well-being and your sexuality throughout your life, which is another way of saying, to take care of your sexual health. This is not just the absence of pathologies or dysfunctions. It necessarily involves finding, with freedom and serenity, that harmony within ourselves